Is Tesco Chicken Caesar Wrap Low FODMAP?

Ingredients

INGREDIENTS: Water, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Chicken Breast (19%), Rapeseed Oil, Lettuce, Palm Oil, Cornflour, White Wine Vinegar, Pasteurised Egg, Humectant (Glycerol), Medium Fat Hard Cheese (Milk), Pecorino Medium Fat Hard Cheese (Milk), Tomato Powder, Salt, Sugar, Garlic Purée, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Bell Pepper, Paprika, Black Pepper, Mustard Seed, Spirit Vinegar, Garlic Powder, Molasses, Onion, Rice Starch, Basil, Tamarind Concentrate, Sunflower Oil, Dried Egg White, Clove Powder, Ginger Purée.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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