Is Tesco Chicken in black bean sauce & egg rice 400g Gluten Free?

Ingredients

INGREDIENTS: Cooked Egg Rice (38%) [Water, Long Grain Rice, Peas, Onion, Pasteurised Egg , Cornflour, Salt, Concentrated Lemon Juice], Water, Cooked Chicken Breast Pieces (13%) [Chicken Breast, Water], Rice Wine, Red Pepper, Green Pepper, Black Soya Beans (2%), Brown Sugar, Sesame Oil, Rapeseed Oil, Garlic, Sugar, Ginger Purée, Caramelised Sugar Syrup, Red Chilli, Garlic Purée, Molasses, Flavouring, Black Pepper, Soya Beans, Wheat , Chicken Fat, Chicken Extract, Alcohol, Sea Salt.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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