Is Tesco Chicken in black bean sauce & egg rice 400g Low FODMAP?

Ingredients

INGREDIENTS: Cooked Egg Rice (38%) [Water, Long Grain Rice, Peas, Onion, Pasteurised Egg , Cornflour, Salt, Concentrated Lemon Juice], Water, Cooked Chicken Breast Pieces (13%) [Chicken Breast, Water], Rice Wine, Red Pepper, Green Pepper, Black Soya Beans (2%), Brown Sugar, Sesame Oil, Rapeseed Oil, Garlic, Sugar, Ginger Purée, Caramelised Sugar Syrup, Red Chilli, Garlic Purée, Molasses, Flavouring, Black Pepper, Soya Beans, Wheat , Chicken Fat, Chicken Extract, Alcohol, Sea Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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