Is Tesco Chicken in black bean sauce & egg rice 400g Dairy Free?

Ingredients

INGREDIENTS: Cooked Egg Rice (38%) [Water, Long Grain Rice, Peas, Onion, Pasteurised Egg , Cornflour, Salt, Concentrated Lemon Juice], Water, Cooked Chicken Breast Pieces (13%) [Chicken Breast, Water], Rice Wine, Red Pepper, Green Pepper, Black Soya Beans (2%), Brown Sugar, Sesame Oil, Rapeseed Oil, Garlic, Sugar, Ginger Purée, Caramelised Sugar Syrup, Red Chilli, Garlic Purée, Molasses, Flavouring, Black Pepper, Soya Beans, Wheat , Chicken Fat, Chicken Extract, Alcohol, Sea Salt.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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