Is Tesco Chicken Kiev Bites 216G Dairy Free?
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Ingredients
Chicken, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Full Fat Soft Cheese (Milk), Rapeseed Oil, Onion, Salt, Garlic Puree, Parsley, Maize Starch, Black Pepper, Egg Yolk, Spirit Vinegar, Sugar, Sage, Pasteurised Egg, Concentrated Lemon Juice, Stabiliser (Methyl Cellulose), Mustard Seed, Yeast, Paprika Extract, Pasteurised Egg Contains: Egg
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.