Is Tesco Chicken Kiev Bites 216G Vegan?
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Ingredients
Chicken, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Full Fat Soft Cheese (Milk), Rapeseed Oil, Onion, Salt, Garlic Puree, Parsley, Maize Starch, Black Pepper, Egg Yolk, Spirit Vinegar, Sugar, Sage, Pasteurised Egg, Concentrated Lemon Juice, Stabiliser (Methyl Cellulose), Mustard Seed, Yeast, Paprika Extract, Pasteurised Egg Contains: Egg
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.