Is Tesco Chicken Kiev Bites 216G Gluten Free?
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Ingredients
Chicken, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Full Fat Soft Cheese (Milk), Rapeseed Oil, Onion, Salt, Garlic Puree, Parsley, Maize Starch, Black Pepper, Egg Yolk, Spirit Vinegar, Sugar, Sage, Pasteurised Egg, Concentrated Lemon Juice, Stabiliser (Methyl Cellulose), Mustard Seed, Yeast, Paprika Extract, Pasteurised Egg Contains: Egg
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.