Is Tesco Chicken Korma With Pilau Rice 400g Vegetarian?

Ingredients

INGREDIENTS: Cooked Pilau Rice [Water, Basmati Rice, Rapeseed Oil, Salt, Concentrated Lemon Juice, Cumin Seeds, Cardamom Pods, Cardamom Powder, Bay Leaf Powder, Colour (Curcumin)], Cooked Marinated Chicken (21%) [Chicken Breast, Tomato Purée, Cornflour, Ginger Purée, Coriander Powder, Garlic Purée, Coriander, Salt, Cumin Powder, Paprika, Chilli Powder, Mustard Powder, Cumin Seeds, Ginger Powder, Turmeric, Cinnamon, Black Pepper, Pimento Powder, Nutmeg, Cardamom Powder, Mace, Star Anise, Basil, Bay Leaf Powder, Oregano, Garlic Powder], Onion, Water, Yogurt ( Milk ), Single Cream ( Milk ), Tomato, Desiccated Coconut, Rapeseed Oil, Ground Cashew Nuts , Ground Almonds , Ginger Purée, Garlic Purée, Sugar, Salt, Cumin Powder, Coriander Powder, Paprika, Cardamom Powder, Cornflour, Turmeric, Mace, Chilli Powder, Black Pepper, Cinnamon, Clove, Fennel, Bay Leaf Powder.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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