Is Tesco Chicken Peanut Satay Wrap Low FODMAP?

Ingredients

INGREDIENTS: Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Chicken Breast (16%), Spinach, Roasted Salted Peanuts (5%)[ Peanut , Rapeseed Oil, Salt], Lime Juice, Palm Oil, Coconut, Red Chilli, Cornflour, Sugar, Ginger Purée, Salt, Soya Bean, Wheat , Garlic Purée, Acidity Regulator (Malic Acid, Citric Acid), Coriander, Raising Agent (Sodium Bicarbonate), Turmeric Powder, Stabiliser (Pectin), Palm Fat, Black Pepper, Alcohol, Garlic Powder.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Tesco Chicken Peanut Satay Wrap is available at 1 retailer