Is Tesco Chicken Prawn & Chorizo Paella 390G Low FODMAP?
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Ingredients
Cooked Rice (Water, Risotto Rice), Onion, Tomato, Chicken Breast, Peas, Red Pepper, Tomato Puree, Prawn (Crustacean), Tomato Passata, Chorizo, Pork, Pork Fat, Salt, Paprika, Dextrose, Chilli Powder, Malt Vinegar, Sage, Canola Oil, Paprika Extract, Rosemary Extract, Antioxidant (Sodium Ascorbate), (Sodium Nitrite)), Tomato Juice, Extra Virgin Olive Oil, Cornflour, Parsley, Garlic Puree, Fish Extract, Basil, Roasted Garlic Puree, Sea Salt, Rapeseed Oil, Paprika, Smoked Paprika, Turmeric Powder, Salt, Cumin Powder, Red Chilli Puree, Carrot, Cayenne Pepper, Thyme, White Wine, Black Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.