Is Tesco Chinese Style Chicken Curry 400G Low FODMAP?
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Why it's not low FODMAP
- garlic puree
- garlic
- onion
- leek
- fennel
- flavourings
- wheat
- +4 more
garlic puree
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
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Ingredients
INGREDIENTS: Water, Cooked Chicken (31%) [Chicken Breast, Corn Starch], Onion, Coconut, Cornflour, Muscovado Sugar, Rapeseed Oil, Sesame Oil, Ginger Purée, Garlic Purée, Tomato Purée, Concentrated Mushroom Juice, Salt, Soya Beans, Sugar, Wheat , Turmeric, Glucose Syrup, Spirit Vinegar, Coriander Powder, Chicken Extract, Cumin Powder, Flavourings, Fenugreek, Fennel, Mustard Powder, Alcohol, Nutmeg, Ginger Powder, White Pepper, Kashmiri Chilli Powder, Carrot, Leek, Cinnamon, Ground Star Anise, Clove, Parsley, Garlic, Allspice, Bay Leaf.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Tesco Chinese Style Chicken Curry 400G is available at 1 retailer
About this product
Poultry · Pouch