Is Tesco Chicken Salad Sub GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

concentrated lemon juice
lemon juice powder
lemon juice
milk
black pepper
spirit vinegar
dried whole milk
+1 more

concentrated lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Chicken Breast (23%), Water, Tomato, Cucumber, Lettuce, Rapeseed Oil, Brown Linseed, Golden Linseed, Millet Seeds, Poppy Seeds, Cornflour, Sugar, Salt, Lemon Juice, Pasteurised Egg , Yeast, Dried Wheat Gluten, Malted Barley Flour, Dried Whole Milk , Spirit Vinegar, Pasteurised Egg Yolk, Palm Oil, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids, Calcium Salts of Fatty Acids), Black Pepper, Yeast Extract, Onion Powder, Concentrated Lemon Juice, Brown Mustard Seeds, Flour Treatment Agent (Ascorbic Acid), Wheat Starch, Mushroom Extract Powder, Lemon Juice Powder.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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