Is Tesco Chicken Salad Sub Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
dried whole milk
mushroom extract powder
malted barley flour
tomato
wheat flour

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

INGREDIENTS: Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Chicken Breast (23%), Water, Tomato, Cucumber, Lettuce, Rapeseed Oil, Brown Linseed, Golden Linseed, Millet Seeds, Poppy Seeds, Cornflour, Sugar, Salt, Lemon Juice, Pasteurised Egg , Yeast, Dried Wheat Gluten, Malted Barley Flour, Dried Whole Milk , Spirit Vinegar, Pasteurised Egg Yolk, Palm Oil, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids, Calcium Salts of Fatty Acids), Black Pepper, Yeast Extract, Onion Powder, Concentrated Lemon Juice, Brown Mustard Seeds, Flour Treatment Agent (Ascorbic Acid), Wheat Starch, Mushroom Extract Powder, Lemon Juice Powder.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.