Is Tesco Chicken Salad Sub Gluten Free?

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Chicken Breast, Water, Tomato, Cucumber, Rapeseed Oil, Lettuce, Brown Linseed, Golden Linseed, Millet Seeds, Poppy Seeds, Cornflour, Salt, Sugar, Lemon Juice, White Wine Vinegar, Pasteurised Egg Yolk, Yeast, Dried Wheat Gluten, Malted Barley Flour, Dried Whole Milk, Palm Oil, Black Pepper, Emulsifiers (Mono- And Di-glycerides Of Fatty Acids, Mono- And Di-acetyl Tartaric Acid Esters Of Mono- And Di-glycerides Of Fatty Acids, Calcium Salts Of Fatty Acids), Mustard Flour, Garlic Powder, Flour Treatment Agent (Ascorbic Acid), Wheat Starch, Sunflower Oil

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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