Is Tesco Chicken Tikka Masala Pilau Rice 400G Dairy Free?

No. This product is not dairy free as it lists 5 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.

Why it's not dairy free

  • dried skimmed milk
  • whey protein
  • whey powder
  • half cream
  • milk
  • yogurt
  • yogurt powder

dried skimmed milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

INGREDIENTS: Pilau Rice [Water, Basmati Rice, Cumin Seed, Turmeric, Cardamom Seed], Tomato Purée, Marinated Cooked Chicken Pieces (13%) [Chicken, Tomato Paste, Ginger Purée, Palm Oil, Garlic Purée, Yogurt Powder ( Milk ), Corn Starch, Salt, Green Chilli, Chilli Powder, Colour (Paprika Extract), Coriander, Cumin, Ginger, Cinnamon, Black Pepper, Mace, Star Anise, Basil], Onion, Half Cream ( Milk ), Yogurt ( Milk ), Rapeseed Oil, Sugar, Whey Powder ( Milk ), Cornflour, Dried Skimmed Milk , Salt, Red Chilli, Paprika, Whey Protein ( Milk ), Cardamom, Fenugreek Leaf, Fennel, Clove, Bay Leaf, Lemon Oil, Nutmeg Extract, Clove Extract, Cinnamon Extract.

Check Tesco Chicken Tikka Masala Pilau Rice 400G against your own diets in the app.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Where to buy

Tesco Chicken Tikka Masala Pilau Rice 400G is available at 1 retailer

Tesco

About this product

Rice · Pouch

Flavor
SpicySavory
Texture
CreamyChunky
Commonly used for
Meal PrepLunchOn The Go