Is Tesco Chicken Tikka Masala Rice Pot 330G Dairy Free?

Ingredients

Cooked Pilau Rice (Cooked Rice (Water, Basmati Rice), Rapeseed Oil, Salt, Concentrated Lemon Juice, Cumin Seed, Colour (Curcumin), Cardamom Pods, Cardamom Powder, Bay Leaf), Chicken Breast, Tomato Puree, Onion, Single Cream (Milk), Skimmed Milk, Rapeseed Oil, Onion Puree, Tomato, Tomato Juice, Yogurt (Milk), Almonds, Garlic Puree, Ginger Puree, Cornflour, Colour (Paprika Extract), Coriander Leaf, Salt, Green Chilli Puree, Coriander Powder, Cumin Powder, Paprika, Sugar, Smoked Paprika, Turmeric Powder, Black Pepper, Cinnamon Powder, Clove Powder, Cardamom, Fenugreek Leaf, Fennel, Chilli Powder, Bay Leaf, Lemon Oil

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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