Is Tesco Chicken Vindaloo With Pilau Rice 400G Dairy Free?

Ingredients

INGREDIENTS: Cooked Pilau Rice [Water, Basmati Rice, Rapeseed Oil, Cumin Seed, Turmeric Powder], Water, Chicken Breast (14%), Red Onion, Onion, Tomato Paste, Rapeseed Oil, White Wine Vinegar, Red Chilli, Garlic Purée, Chilli Powder, Spices, Cornflour, Ginger Purée, Light Brown Sugar, Salt, Dried Red Chilli.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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