Is Tesco Chickpeas In Water 400G Vegan?
Description
Lightly nutty, mildly savory flavor with a tender yet slightly firm texture; suitable for mashing into dips, blending into soups, tossing in salads, or roasting for snacks. Customers often note consistent size, convenience of ready-to-use packaging, and occasional variability in firmness between cans, but overall generally reliable for everyday cooking.
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Description
Lightly nutty, mildly savory flavor with a tender yet slightly firm texture; suitable for mashing into dips, blending into soups, tossing in salads, or roasting for snacks. Customers often note consistent size, convenience of ready-to-use packaging, and occasional variability in firmness between cans, but overall generally reliable for everyday cooking.
Ingredients
INGREDIENTS: Chickpeas, Water, Antioxidant (Ascorbic Acid).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.