Is Tesco Chilli Cheese Potato Salad 250g GERD Friendly?
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Why it's not GERD friendly
- concentrated lemon juice
- red cheddar cheese
- citrus fibre
- extra mature cheddar cheese
- white wine vinegar
- tomato paste
- spirit vinegar
- milk
concentrated lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
INGREDIENTS: Potato (56%), Water, Rapeseed Oil, Extra Mature Cheddar Cheese ( Milk ) (7%), Red Cheddar Cheese (with Colour: Beta Carotene) ( Milk ) (6%), Spirit Vinegar, Onion, Honey, Pasteurised Egg Yolk, Sugar, Chive, Tomato Paste, Salt, White Wine Vinegar, Mirin Rice Wine [Rice, Alcohol, Glucose Syrup], Potato Starch, Chilli Purée, Citrus Fibre, Stabilisers (Xanthan Gum, Guar Gum), Yeast Extract, Smoked Paprika, Concentrated Lemon Juice, Chilli Flakes, Smoked Salt, Thickener (Pectin), Colour (Paprika Extract).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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