No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tesco Chilli Cheese Potato Salad 250g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: Potato (56%), Water, Rapeseed Oil, Extra Mature Cheddar Cheese ( Milk ) (7%), Red Cheddar Cheese (with Colour: Beta Carotene) ( Milk ) (6%), Spirit Vinegar, Onion, Honey, Pasteurised Egg Yolk, Sugar, Chive, Tomato Paste, Salt, White Wine Vinegar, Mirin Rice Wine [Rice, Alcohol, Glucose Syrup], Potato Starch, Chilli Purée, Citrus Fibre, Stabilisers (Xanthan Gum, Guar Gum), Yeast Extract, Smoked Paprika, Concentrated Lemon Juice, Chilli Flakes, Smoked Salt, Thickener (Pectin), Colour (Paprika Extract).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Unknown · Pouch

Flavor
SpicySavorySalty
Texture
CreamyChunky
Commonly used for
Side DishLunchMeal Prep
Low FODMAP? Tesco Chilli Cheese Potato Salad 250g | Spoonful