Is Tesco Chilli Con Carne Rice 400G Vegan?
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Ingredients
INGREDIENTS: Cooked Long Grain Rice [Water, Long Grain Rice], Beef (12%), Tomato Purée, Water, Red Kidney Beans, Onion, Red Pepper, Tomato, Tomato Juice, Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Yeast Extract, Cornflour, Garlic Purée, Sugar, Lemon Juice, Cumin, Herbs, Salt, Caramelised Sugar Syrup, Smoked Paprika, Paprika Extract, Onion Powder, Black Pepper, Caramelised Sugar, Chilli Powder, Beef Fat, Beef Extract, Mushroom Extract, Red Wine Extract, Sunflower Oil, Flavouring, Wheat Gluten.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.