Is Tesco Chilli Con Carne Rice 400G Dairy Free?
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Ingredients
INGREDIENTS: Cooked Long Grain Rice [Water, Long Grain Rice], Beef (12%), Tomato Purée, Water, Red Kidney Beans, Onion, Red Pepper, Tomato, Tomato Juice, Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Yeast Extract, Cornflour, Garlic Purée, Sugar, Lemon Juice, Cumin, Herbs, Salt, Caramelised Sugar Syrup, Smoked Paprika, Paprika Extract, Onion Powder, Black Pepper, Caramelised Sugar, Chilli Powder, Beef Fat, Beef Extract, Mushroom Extract, Red Wine Extract, Sunflower Oil, Flavouring, Wheat Gluten.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.