Is Tesco Chilli Con Carne Rice 400G Gluten Free?
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Ingredients
INGREDIENTS: Cooked Long Grain Rice [Water, Long Grain Rice], Beef (12%), Tomato Purée, Water, Red Kidney Beans, Onion, Red Pepper, Tomato, Tomato Juice, Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Yeast Extract, Cornflour, Garlic Purée, Sugar, Lemon Juice, Cumin, Herbs, Salt, Caramelised Sugar Syrup, Smoked Paprika, Paprika Extract, Onion Powder, Black Pepper, Caramelised Sugar, Chilli Powder, Beef Fat, Beef Extract, Mushroom Extract, Red Wine Extract, Sunflower Oil, Flavouring, Wheat Gluten.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.