Is Tesco Chilli Mayonnaise 235Ml Low FODMAP?
Description
A creamy, smooth chilli-flavoured spread offering mild, lingering heat and subtle tang; commonly used as a dip for fries and vegetables, a sandwich or burger spread, and a condiment for grilled chicken or fish. Reviewers commonly cite consistent texture, broad versatility, and a milder-than-expected spice level and perceived good value.
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Why it's a maybe for low FODMAP
- dried red pepper
- modified maize starch
dried red pepper
Dietitian noteRed bell peppers (also called red capsicum) can be a high or low FODMAP depending on serving size. Check the Monash app for more details. Interestingly enough, green bell peppers are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
A creamy, smooth chilli-flavoured spread offering mild, lingering heat and subtle tang; commonly used as a dip for fries and vegetables, a sandwich or burger spread, and a condiment for grilled chicken or fish. Reviewers commonly cite consistent texture, broad versatility, and a milder-than-expected spice level and perceived good value.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: Water, Rapeseed Oil (28%), Sugar, Spirit Vinegar, Modified Maize Starch, Pasteurised Egg Yolk (3%), Salt, Dried Red Pepper, Chilli Pepper (0.5%), Acidity Regulator (Tartaric Acid), Stabilisers (Xanthan Gum, Guar Gum), Concentrated Lemon Juice, Preservative (Potassium Sorbate), Colour (Paprika Extract), Flavouring (contains Mustard ).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Tesco Chilli Mayonnaise 235Ml is available at 1 retailer
About this product
Condiment · Bottle