Is Tesco Choco Crownie Swirls 255g GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • cocoa butter
  • fat reduced cocoa powder
  • cocoa mass
  • belgian dark chocolate
  • whipping cream
  • milk sugar
  • dried skimmed milk
  • dried whole milk
  • belgian milk chocolate
  • +2 more

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

fat reduced cocoa powder
cocoa mass
belgian dark chocolate

+7 more in the app

Every flagged ingredient, explained

Notes and swaps for all 11 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

INGREDIENTS: Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Butter ( Milk ), Whipping Cream ( Milk ), Whole Milk , Sugar, Invert Sugar Syrup, Pasteurised Egg White, Belgian Dark Chocolate (3.5%) [Cocoa Mass, Emulsifier ( Soya Lecithins), Flavouring], Pasteurised Egg , Belgian Milk Chocolate (3%) [Sugar, Dried Whole Milk , Cocoa Butter, Cocoa Mass, Fat Reduced Cocoa Powder, Humectant (Glycerol), Dried Skimmed Milk , Light Brown Soft Sugar, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids), Modified Tapioca Starch, Modified Maize Starch, Cornflour, Salt, Yeast, Dextrose, Gelling Agent (Sodium Alginate), Raising Agent (Tetrasodium Diphosphate), Flavouring, Colour (Algal Carotenes), Palm Fat, Acidity Regulator (Acetic Acid), Flour Treatment Agent (Ascorbic Acid), Milk Sugar.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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GERD Friendly? Tesco Choco Crownie Swirls 255g | Spoonful