Is Tesco Choco Crownie Swirls 255g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • milk sugar
  • dried skimmed milk
  • dried whole milk
  • whole milk
  • modified maize starch
  • belgian milk chocolate
  • flavouring
  • wheat flour

milk sugar

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk
dried skimmed milk
dried whole milk
whole milk

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

INGREDIENTS: Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Butter ( Milk ), Whipping Cream ( Milk ), Whole Milk , Sugar, Invert Sugar Syrup, Pasteurised Egg White, Belgian Dark Chocolate (3.5%) [Cocoa Mass, Emulsifier ( Soya Lecithins), Flavouring], Pasteurised Egg , Belgian Milk Chocolate (3%) [Sugar, Dried Whole Milk , Cocoa Butter, Cocoa Mass, Fat Reduced Cocoa Powder, Humectant (Glycerol), Dried Skimmed Milk , Light Brown Soft Sugar, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids), Modified Tapioca Starch, Modified Maize Starch, Cornflour, Salt, Yeast, Dextrose, Gelling Agent (Sodium Alginate), Raising Agent (Tetrasodium Diphosphate), Flavouring, Colour (Algal Carotenes), Palm Fat, Acidity Regulator (Acetic Acid), Flour Treatment Agent (Ascorbic Acid), Milk Sugar.

Check Tesco Choco Crownie Swirls 255g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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