Is ORIGINAL CHOCOLATE VANILLA SWIRLS PUDDING SNACKS, ORIGINAL CHOCOLATE VANILLA SWIRLS Low FODMAP?
Description
Jello Chocolate Vanilla Swirls is a delicious pudding snack made by Jello. It comes in individual cups, with each serving containing 60 calories. This pudding contains 50% fewer calories than regular Jello chocolate pudding and is made without artificial preservatives or high-fructose corn syrup. The 14.5-ounce sleeve contains four cups of this tasty treat. People love these pudding snacks because they are great as a snack and have a fantastic taste.
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Description
Jello Chocolate Vanilla Swirls is a delicious pudding snack made by Jello. It comes in individual cups, with each serving containing 60 calories. This pudding contains 50% fewer calories than regular Jello chocolate pudding and is made without artificial preservatives or high-fructose corn syrup. The 14.5-ounce sleeve contains four cups of this tasty treat. People love these pudding snacks because they are great as a snack and have a fantastic taste.
Ingredients
Skim Milk, Water, Sugar, Modified Cornstarch, Cocoa Processed With Alkali, Hydrogenated Vegetable Oil (Coconut And Palm Kernel Oils), Contains Less Than 1% Of Cornstarch, Salt, Calcium Phosphate, Sodium Stearoyl Lactylate (For Smoother Texture), Sodium Alginate, Artificial Color, Natural And Artificial Flavor, Yellow 5, Vitamin A Palmitate, Yellow 6, Vitamin D
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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