Is Tesco Chocolate Party Cake Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried skimmed milk
milk sugar
milk
dried whole milk
honey
white chocolate
milk chocolate
maize starch
+4 more

dried skimmed milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+8 more in the app

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Ingredients

INGREDIENTS: Sugar, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Pasteurised Egg, Rapeseed Oil, Humectant (Glycerol), Butter (Milk), Dark Chocolate (4.5%) [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring], Fat Reduced Cocoa Powder, Single Cream (Milk), Partially Inverted Sugar Syrup, Marbled Mega Chocolate Curls [Sugar, Cocoa Butter, Cocoa Mass, Dried Whole Milk, Milk Sugar, Whey Powder (Milk), Milk Fat, Emulsifier (Soya Lecithins), Vanilla Extract], Maize Starch, Glucose Syrup, Dried Glucose Syrup, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Emulsifiers (Mono- and Di-Glycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids, Sodium Stearoyl-2-Lactylate, Soya Lecithins, Glyceryl Monostearate, Sunflower Lecithins), Dried Egg White, Preservative (Sorbic Acid), Milk Chocolate [Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Milk Sugar, Whey Powder (Milk), Anhydrous Milk Fat, Emulsifier (Soya Lecithins)], White Chocolate [Sugar, Cocoa Butter, Dried Whole Milk, Dried Skimmed Milk, Emulsifier (Soya Lecithins), Flavouring], Salt, Shea Fat, Acidity Regulators (Sodium Hydroxide, Citric Acid), Rice Flour, Palm Oil, Whey Powder (Milk), Glazing Agent (Shellac, Acacia), Coconut Oil, Honey.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.