Is Tesco Chocolate Trifle 3 X 119G Low FODMAP?


Ingredients
INGREDIENTS: Skimmed Milk, Whole Milk, Cream (Milk) (17%), Sugar, Double Cream (Milk), Tapioca Starch, Belgian Dark chocolate (2%) [Cocoa Mass, Sugar, Emulsifier (Soya Lecithins), Flavouring], Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Fat Reduced Cocoa Powder, Pasteurised Egg, Belgian Milk Chocolate [Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring], Dried Glucose Syrup, Dextrose, Cocoa Mass, Emulsifiers (Lactic Acid Esters of Mono- and Di-Glycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids, Mono- and Di-Glycerides of Fatty Acids), Dried Whole Milk, Cocoa Butter, Stabiliser (Pectin), Milk Proteins, Dried Skimmed Milk, Flavouring, Raising Agents (Disodium Diphosphate, Potassium Bicarbonate), Acidity Regulator (Calcium Lactate).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


