Is Tesco Chocolate Trifle 3 X 119G Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried skimmed milk
dried whole milk
whole milk
skimmed milk
milk proteins
belgian milk chocolate
wheat flour
flavouring

dried skimmed milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

INGREDIENTS: Skimmed Milk, Whole Milk, Cream (Milk) (17%), Sugar, Double Cream (Milk), Tapioca Starch, Belgian Dark chocolate (2%) [Cocoa Mass, Sugar, Emulsifier (Soya Lecithins), Flavouring], Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Fat Reduced Cocoa Powder, Pasteurised Egg, Belgian Milk Chocolate [Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring], Dried Glucose Syrup, Dextrose, Cocoa Mass, Emulsifiers (Lactic Acid Esters of Mono- and Di-Glycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids, Mono- and Di-Glycerides of Fatty Acids), Dried Whole Milk, Cocoa Butter, Stabiliser (Pectin), Milk Proteins, Dried Skimmed Milk, Flavouring, Raising Agents (Disodium Diphosphate, Potassium Bicarbonate), Acidity Regulator (Calcium Lactate).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.