Is Tesco Chocolate Truffle Sprouts 150G Low FODMAP?
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Ingredients
White Chocolate, Sugar, Cocoa Butter, Dried Whole Milk, Emulsifier (Soya Lecithins), Flavouring), Milk Chocolate, Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring), Butteroil (Milk), Coconut Oil, Barley Malt Extract, Maltodextrin, Flavouring, Dark Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring), Sucrose, Fruit And Vegetable Concentrates (Spirulina Concentrate, Apple Concentrate), Colour (Lutein), Acidity Regulator (Citric Acid), Milk Chocolate Contains Cocoa Solids 31% Minimum, Milk Solids 20% Minimum, Dark Chocolate Contains Cocoa Solids 53% Minimum, White Chocolate Contains Milk Solids 21% Minimum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.