Is Tesco Chocolate Yule Log Serves 10 Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried whole milk
milk
milk sugar
dried skimmed milk
white chocolate shavings
whey powder
milk chocolate shavings
flavouring
+2 more

dried whole milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

INGREDIENTS: Stabilised Cream (28%) [Cream (Milk), Dextrose, Milk Proteins, Stabiliser (Pectin), Sugar], Sugar, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Pasteurised Egg, Water, Fat Reduced Cocoa Powder, Dried Skimmed Milk, Palm Oil, Butter (Milk), Belgian Milk Chocolate [Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring], Belgian Dark Chocolate [Cocoa Mass, Sugar, Emulsifier (Soya Lecithins), Flavouring], Milk Chocolate Shavings [Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Milk Sugar, Whey Powder (Milk), Emulsifier (Soya Lecithins), Flavouring], White Chocolate Shavings [Sugar, Cocoa Butter, Dried Whole Milk, Whey Powder (Milk), Milk Sugar, Emulsifier (Soya Lecithins), Flavouring], Raising Agents (Disodium Diphosphate, Potassium Bicarbonate), Rapeseed Oil, Coconut Oil, Dextrose, Dried Glucose Syrup, Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono- and Di-Glycerides of Fatty Acids), Glucose, Salt, Stabiliser (Pectin), Wheat Starch, Acidity Regulator (Calcium Lactate), Colours (Titanium Dioxide, Iron Oxide), Concentrated Lemon Juice.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.