Is Tesco Chocolate Yule Log Serves 10 GERD Friendly?
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Why it's not GERD friendly
- white chocolate shavings
- concentrated lemon juice
- cocoa mass
- belgian dark chocolate
- fat reduced cocoa powder
- cocoa butter
- cream
- stabilised cream
- milk sugar
- milk chocolate shavings
- dried whole milk
- belgian milk chocolate
- +3 more
white chocolate shavings
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
INGREDIENTS: Stabilised Cream (28%) [Cream (Milk), Dextrose, Milk Proteins, Stabiliser (Pectin), Sugar], Sugar, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Pasteurised Egg, Water, Fat Reduced Cocoa Powder, Dried Skimmed Milk, Palm Oil, Butter (Milk), Belgian Milk Chocolate [Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring], Belgian Dark Chocolate [Cocoa Mass, Sugar, Emulsifier (Soya Lecithins), Flavouring], Milk Chocolate Shavings [Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Milk Sugar, Whey Powder (Milk), Emulsifier (Soya Lecithins), Flavouring], White Chocolate Shavings [Sugar, Cocoa Butter, Dried Whole Milk, Whey Powder (Milk), Milk Sugar, Emulsifier (Soya Lecithins), Flavouring], Raising Agents (Disodium Diphosphate, Potassium Bicarbonate), Rapeseed Oil, Coconut Oil, Dextrose, Dried Glucose Syrup, Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono- and Di-Glycerides of Fatty Acids), Glucose, Salt, Stabiliser (Pectin), Wheat Starch, Acidity Regulator (Calcium Lactate), Colours (Titanium Dioxide, Iron Oxide), Concentrated Lemon Juice.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 11 ingredients that contain dairy.
Details →Similar Products
Where to buy
Tesco Chocolate Yule Log Serves 10 is available at 1 retailer
About this product
Snack · Slice