Is Tesco Chow Mein Stir Fry Sauce 165g Gluten Free?
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Ingredients
INGREDIENTS: Water, Tamari Soy Sauce (8%) [Water, Soya Bean, Salt, Spirit Vinegar], Ginger Purée (7%), Sugar, Garlic Purée, Rice Vinegar, Cornflour, Ginger, Garlic, Rapeseed Oil, Caramelised Sugar Syrup, Red Chilli, Yellow Soya Bean, Spirit Vinegar, Chinese Five Spice [Cinnamon Powder, Fennel Powder, Ginger Powder, Star Anise, Clove Powder], Salt, Soya Bean, Alcohol.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.