Is Tesco Chunky Chicken & Vegetable Soup 400G Vegan?
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Ingredients
Water, mixed vegetables (32%), chicken (12%), modified maize starch, tomato purée, salt, yeast extract, onion powder, rapeseed oil, parsley, garlic powder, sugar, leek powder, white pepper, sage extract, colour (algal carotenes), lemon juice, glucose syrup, sage, spinach powder, parsley extract, flavourings. Vegetables in varying proportions: potato, carrot, onion, garden peas. Made using British chicken.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.