Is Tesco Chunky Chicken & Vegetable Soup 400G Vegetarian?
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Ingredients
Water, mixed vegetables (32%), chicken (12%), modified maize starch, tomato purée, salt, yeast extract, onion powder, rapeseed oil, parsley, garlic powder, sugar, leek powder, white pepper, sage extract, colour (algal carotenes), lemon juice, glucose syrup, sage, spinach powder, parsley extract, flavourings. Vegetables in varying proportions: potato, carrot, onion, garden peas. Made using British chicken.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.