Is Tesco Cinnamon Sponge Pudding 270g Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried skimmed milk
whole milk
dried whole milk
milk sugar
skimmed milk
milk
flavouring
white chocolate
wheat flour

dried skimmed milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

whole milk

dried whole milk

milk sugar

+5 more in the app

Every flagged ingredient, explained

Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

INGREDIENTS: Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Salted Caramel Sauce (15%) [Sugar, Butter ( Milk ), Glucose Syrup, Skimmed Milk , Partially Inverted Sugar Syrup, Water, Salt, Muscovado Sugar, Emulsifier (Mono- and Diglycerides of Fatty Acids), Gelling Agent (Amidated Pectin), Milk Sugar], Pasteurised Egg , Sugar, Double Cream ( Milk ), Whole Milk , Light Brown Soft Sugar, White Chocolate (2.5%) [Sugar, Cocoa Butter, Dried Whole Milk , Dried Skimmed Milk , Emulsifier ( Soya Lecithins), Flavouring], Palm Oil, Humectant (Glycerol), Cinnamon, Caramelised Sugar Syrup, Mixed Spices, Rapeseed Oil, Cornflour, Raising Agents (Disodium Diphosphate, Potassium Hydrogen Carbonate), Stabiliser (Pectin), Dextrose.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.