Is Tesco Cinnamon Sponge Pudding 270g Low FODMAP?

Ingredients

INGREDIENTS: Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Salted Caramel Sauce (15%) [Sugar, Butter ( Milk ), Glucose Syrup, Skimmed Milk , Partially Inverted Sugar Syrup, Water, Salt, Muscovado Sugar, Emulsifier (Mono- and Diglycerides of Fatty Acids), Gelling Agent (Amidated Pectin), Milk Sugar], Pasteurised Egg , Sugar, Double Cream ( Milk ), Whole Milk , Light Brown Soft Sugar, White Chocolate (2.5%) [Sugar, Cocoa Butter, Dried Whole Milk , Dried Skimmed Milk , Emulsifier ( Soya Lecithins), Flavouring], Palm Oil, Humectant (Glycerol), Cinnamon, Caramelised Sugar Syrup, Mixed Spices, Rapeseed Oil, Cornflour, Raising Agents (Disodium Diphosphate, Potassium Hydrogen Carbonate), Stabiliser (Pectin), Dextrose.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Piece