Is Tesco Coconut Chicken Curry & Jasmine Rice 400G Vegan?

Ingredients

INGREDIENTS: Cooked Jasmine Rice[Water, Jasmine Rice], Cooked Chicken (18%)[Chicken Breast, Corn Starch], Water, Onion, Ginger Purée, Coconut, Garlic Purée, Single Cream ( Milk ), Demerara Sugar, Cornflour, Anchovy Extract ( Fish ), Lime Juice, Rapeseed Oil, Chicken Extract, Salt, Red Chilli Purée, Lemongrass, Sugar, Turmeric, Lime Leaf, Black Treacle, Yellow Soya Beans, Coriander Powder, Fenugreek, Cumin Powder, Molasses, Carrot, Leek, Star Anise, Spirit Vinegar, Nutmeg, Black Pepper, Colour (Curcumin), Chilli Powder, Ginger Powder, Soya Beans, Wheat , Garlic Powder, Parsley, Onion Powder, Garlic, Alcohol, White Pepper, Bay Leaf.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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