Is Tesco Cod Mornay 360g Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

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Why it's not soy free

soya
soya lecithins

soya

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

INGREDIENTS: Cod ( Fish ) (50%), Water, Wheat Flour, Mature Cheddar Cheese ( Milk ) (8%), Skimmed Milk , Palm Oil, Modified Maize Starch, Medium Fat Hard Cheese ( Milk ), Lemon Juice, Shallot, Butter ( Milk ), Chive, Rapeseed Oil, Whey Protein Concentrate ( Milk ), Salt, Emulsifier ( Soya Lecithins), Tapioca Starch, Mustard Seeds, Yeast, Yeast Extract, Spirit Vinegar, Maltodextrin, Sugar, Onion Powder, Stabiliser (Xanthan Gum), Carrot Powder, White Pepper, Tomato, Sea Salt, Lovage.

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