Is Tesco Cottage Pie 350G Vegetarian?
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Ingredients
INGREDIENTS: Potato and Vegetable Mash (51%) [Potato, Carrot, Sweet Potato, Butternut Squash, Whole Milk ], Water, Beef (11%), Tomato Purée, Onion, Mushroom, Peas, Carrot, Cornflour, Tomato, Yeast Extract, Garlic Purée, Salt, Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Beef Extract, Sage, Onion Powder, Malted Barley Extract, Whey Powder ( Milk ), Black Pepper, Sugar, Thyme, Caramelised Sugar, Mushroom Concentrate, Red Wine Extract, Whey Concentrate ( Milk ), Flavouring, Aniseed, Milk Proteins.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.