Is Tesco Cottage Pie 400G Low FODMAP?
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Ingredients
Mashed Potato (Potato, Water, Whole Milk, Half Cream (Milk)), Water, Beef, Tomato Puree, Carrot, Onion, Peas, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cornflour, Yeast Extract, Beef Extract, Garlic Puree, Molasses, Tomato Powder, Sugar, Thyme, Parsley, Onion Powder, Tamarind Paste, Salt, Palm Oil, Lemon Juice, Sea Salt, Caramelised Sugar, Mushroom Concentrate, Red Wine Extract, Yeast, Dextrose, Black Pepper, Flavouring, Aniseed, Wheat Gluten
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.