Is Tesco Cranberry, Cashew & Raisin Bloomer Vegan?

Ingredients

INGREDIENTS: Wheat Flour, Water, Sweetened Dried Cranberries (9%)(Cranberry, Sugar, Sunflower Oil), Raisins (9%)(Raisins, Sunflower Oil), Wheat Gluten, Pumpkin Seed, Cashew Nut (3.5%), Yeast, Butteroil (Milk), Hazelnut, Almonds, Semolina (Wheat), Salt, Broad Bean Flour, Glucose Syrup, Rapeseed Oil, Milk Proteins, Flour Treatment Agent (Ascorbic Acid), Flavouring.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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