Is Tesco Creamy Caesar Salad Kit 240G Vegan?

Ingredients

INGREDIENTS: Romaine Lettuce (72%), Caesar Dressing (19%)(Rapeseed Oil, Egg Yolk[ Egg , Salt], Italian Medium Fat Hard Cheese[ Milk , Salt, Egg Lysozyme, Animal Rennet], Water, Spirit Vinegar, Lemon Juice, Garlic Purée, Dijon Mustard[Water, Mustard Seed, Vinegar, Salt, Acidity Regulator (Citric Acid)], Sugar, Worcestershire Sauce[Malt Vinegar ( Barley ), Spirit Vinegar, Molasses, Sugar, Salt, Anchovy ( Fish ), Tamarind Extract, Onion, Garlic, Spices, Flavouring], Black Pepper, Preservative (Potassium Sorbate)), Black Pepper and Olive Oil Croutons (5%)(Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Olive Oil, Rapeseed Oil[Antioxidant (Rosemary Extract)], Sea Salt, Sugar, Black Pepper, Yeast, White Pepper), Parmigiano Reggiano Cheese (Milk) (4%)( Milk , Salt, Animal Rennet).

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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