Is Tesco Creamy Caesar Salad Kit 240G Dairy Free?

Ingredients

INGREDIENTS: Romaine Lettuce (72%), Caesar Dressing (19%)(Rapeseed Oil, Egg Yolk[ Egg , Salt], Italian Medium Fat Hard Cheese[ Milk , Salt, Egg Lysozyme, Animal Rennet], Water, Spirit Vinegar, Lemon Juice, Garlic Purée, Dijon Mustard[Water, Mustard Seed, Vinegar, Salt, Acidity Regulator (Citric Acid)], Sugar, Worcestershire Sauce[Malt Vinegar ( Barley ), Spirit Vinegar, Molasses, Sugar, Salt, Anchovy ( Fish ), Tamarind Extract, Onion, Garlic, Spices, Flavouring], Black Pepper, Preservative (Potassium Sorbate)), Black Pepper and Olive Oil Croutons (5%)(Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Olive Oil, Rapeseed Oil[Antioxidant (Rosemary Extract)], Sea Salt, Sugar, Black Pepper, Yeast, White Pepper), Parmigiano Reggiano Cheese (Milk) (4%)( Milk , Salt, Animal Rennet).

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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