Is Tesco Creamy Caesar Salad Kit 240G Gluten Free?

Ingredients

INGREDIENTS: Romaine Lettuce (72%), Caesar Dressing (19%)(Rapeseed Oil, Egg Yolk[ Egg , Salt], Italian Medium Fat Hard Cheese[ Milk , Salt, Egg Lysozyme, Animal Rennet], Water, Spirit Vinegar, Lemon Juice, Garlic Purée, Dijon Mustard[Water, Mustard Seed, Vinegar, Salt, Acidity Regulator (Citric Acid)], Sugar, Worcestershire Sauce[Malt Vinegar ( Barley ), Spirit Vinegar, Molasses, Sugar, Salt, Anchovy ( Fish ), Tamarind Extract, Onion, Garlic, Spices, Flavouring], Black Pepper, Preservative (Potassium Sorbate)), Black Pepper and Olive Oil Croutons (5%)(Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Olive Oil, Rapeseed Oil[Antioxidant (Rosemary Extract)], Sea Salt, Sugar, Black Pepper, Yeast, White Pepper), Parmigiano Reggiano Cheese (Milk) (4%)( Milk , Salt, Animal Rennet).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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