Is Tesco Creamy Caesar Salad Kit 240G Low FODMAP?

Ingredients

INGREDIENTS: Romaine Lettuce (72%), Caesar Dressing (19%)(Rapeseed Oil, Egg Yolk[ Egg , Salt], Italian Medium Fat Hard Cheese[ Milk , Salt, Egg Lysozyme, Animal Rennet], Water, Spirit Vinegar, Lemon Juice, Garlic Purée, Dijon Mustard[Water, Mustard Seed, Vinegar, Salt, Acidity Regulator (Citric Acid)], Sugar, Worcestershire Sauce[Malt Vinegar ( Barley ), Spirit Vinegar, Molasses, Sugar, Salt, Anchovy ( Fish ), Tamarind Extract, Onion, Garlic, Spices, Flavouring], Black Pepper, Preservative (Potassium Sorbate)), Black Pepper and Olive Oil Croutons (5%)(Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Olive Oil, Rapeseed Oil[Antioxidant (Rosemary Extract)], Sea Salt, Sugar, Black Pepper, Yeast, White Pepper), Parmigiano Reggiano Cheese (Milk) (4%)( Milk , Salt, Animal Rennet).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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