Is Tesco Crumbed Ham Slices 400g Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crispy crumb coating yields a crunchy exterior and tender, savory ham center; commonly reheated in an oven or pan and served hot as a quick main, sandwich filling, salad topping, or snack. Reviewers note convenience and kid-friendly appeal, while some mention occasional uneven coating or excess grease reported during reheating

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Why it's a maybe for low FODMAP

cane molasses
honey

cane molasses

Dietitian note

Molasses is a sweetener made from boiling sugar beets and extracting the juice. It can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

INGREDIENTS: Pork (86%), Water, Salt, Dextrose, Gluten Free Breadcrumbs [Rice Flour, Cornflour, Rapeseed Oil, Salt, Colours (Curcumin, Paprika Extract), Dextrose], Stabilisers (Potassium Triphosphate, Pentasodium Triphosphate, Tetrapotassium Diphosphate), Mineral Sea Salt, Pork Gelatine, Honey, Antioxidant (Sodium Ascorbate), Brown Sugar, Preservative (Sodium Nitrite), Sugar, Caramelised Sugar Syrup, Cane Molasses.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.