Is Tesco Crunchy Peanut Butter 340G Low FODMAP?

Description
Coarse-textured spread offering pronounced crunch and rich, savory flavor; commonly used on toast, sandwiches, in baking or stirred into porridge. Customer reviews note satisfying chunkiness, consistent taste and good value, while some mention difficulty scooping from the jar or uneven texture between servings and suitable for quick snacks and recipes.

Description
Coarse-textured spread offering pronounced crunch and rich, savory flavor; commonly used on toast, sandwiches, in baking or stirred into porridge. Customer reviews note satisfying chunkiness, consistent taste and good value, while some mention difficulty scooping from the jar or uneven texture between servings and suitable for quick snacks and recipes.
Ingredients
INGREDIENTS: Roasted Peanut (95%), Certified Sustainable Palm Oil, Peanut Oil, Sugar, Salt.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


