Is Tesco Crustless Spinach Edamame Kale Quiche 160G Vegan?

No. This product is not vegan as it lists 5 ingredients that derive from animals and 1 ingredient that could could derive from animals depending on the source.

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Why it's not vegan

double cream
milk
extra mature cheddar cheese
pasteurised egg
semi skimmed milk
calcium carbonate

double cream

Dietitian note

Cream is a dairy product composed of the fat layer skimmed from the top of milk.

Note by Rhyan Geiger, RDN

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Ingredients

INGREDIENTS: Semi Skimmed Milk, Pasteurised Egg, Extra Mature Cheddar Cheese (Milk) (12%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Spinach (7%), Edamame Soya Beans (7%), Peas, Kale (3.5%), Palm Oil, Cornflour, Double Cream (Milk), Maize Flour, Rapeseed Oil, Lemon Zest, Mint, Parsley, Salt, Black Pepper, White Pepper, Nutmeg.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.