Is Tesco Mixed Olives with Mature Cheddar 160g Vegan?

Ingredients

INGREDIENTS: Green Olives, Black Olives, Mature Cheddar Cheese ( Milk ) (7%), Red Pepper, Pimento Paste [Water, Pimento, Thickeners (Guar Gum, Sodium Alginate), Salt, Acidity Regulator (Citric Acid), Firming Agent (Calcium Chloride)], Rapeseed Oil, Parsley, Acidity Regulators (Lactic Acid, Citric Acid), Concentrated Lemon Juice, White Wine Vinegar, Sugar, Stabiliser (Ferrous Gluconate).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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