Is Tesco Custard Doughnut 5 Pack Vegan?
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Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Custard Filling, Water, Palm Oil, Sugar, Yeast, Rapeseed Oil, Dextrose, Emulsifiers (Mono - And Di-glycerides Of Fatty Acids, Mono - And Di-acetyl Tartaric Acid Esters Of Mono - And Di-glycerides Of Fatty Acids), Raising Agents (Potassium Bicarbonate, Calcium Phosphate), Salt, Soya Flour, Nd (Cornflour, Rapeseed Oil, Enzymes), Flour Treatment Agent (Ascorbic Acid), Milk Proteins,custard Filling Contains: Water, Modified Maize Starch, Flavouring, Colours (Titanium Dioxide, Paprika Extract, Beta-carotene), Nd (Propylene Glycol, Ethanol, Water), Acidity Regulators (Phosphoric Acid), Potassium Sorbate), Emulsifier (Mono - And Di-glycerides Of Fatty Acids)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.